Beginner Runner Training Plans Bundle
Downloadable training plan including all plans for 5km, 10km, Half Marathon and Marathon.
5km plan - 8 weeks
10km plan - 12 weeks
Half Marathon plan - 16 weeks
Marathon Plan - 20 weeks
Downloadable training plan including all plans for 5km, 10km, Half Marathon and Marathon.
5km plan - 8 weeks
10km plan - 12 weeks
Half Marathon plan - 16 weeks
Marathon Plan - 20 weeks
Downloadable training plan including all plans for 5km, 10km, Half Marathon and Marathon.
5km plan - 8 weeks
10km plan - 12 weeks
Half Marathon plan - 16 weeks
Marathon Plan - 20 weeks
Beginner level plans are for runners attempting to complete the distances within the following times for each race:
5km: 35:42 - 28:18
10km: 1:11:25 - 56:36
Half Marathon: 2:30:42 - 1:59:26
Marathon: 5:01:25 - 3:58:52